Hypnotherapy

Trance  is a natural state of relaxation we all enter multiple times a day-- driving, watching television, or daydreaming.   

Yet few realize how conscious desire can be adopted into by the powerful subconscious mind through suggestion in these states.  

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Online Yoga 

Physical Flexibility. Strength. Balance.

Mindfulness. Focus. Balance. Spiritual.

Kundalini, Hatha, Restorative, 

Yoga Nidra, Yin

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Custom Recordings 

Custom Recordings. 

Listen before bed or to shift into a deep state of restorative rest....

Listen in the morning to set your mental state for the day....

Or throughout the day to reset and regain your resolve. 

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