![](http://d10j3mvrs1suex.cloudfront.net/s:bzglfiles/u/332856/45d22664c63376f8babe769b3ccaef524dee79ec/original/celebrating-10-years.png/!!/b%3AW1sicmVzaXplIiwxMDAwXSxbIm1heCJdLFsid2UiXV0%3D/meta%3AeyJzcmNCdWNrZXQiOiJiemdsZmlsZXMifQ%3D%3D.png)
okay, make it 15, and counting....
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Physical Flexibility. Strength. Balance.
Mindfulness. Focus. Balance. Spiritual.
Kundalini, Hatha, Restorative,
Yoga Nidra, Yin
Custom Recordings.
Listen before bed or to shift into a deep state of restorative rest....
Listen in the morning to set your mental state for the day....
Or throughout the day to reset and regain your resolve.